Weigh In record (no journal entry) for 12 January 2024
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2803 kcal
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Fat: 107.40g | Prot: 186.75g | Carbs: 273.36g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Kellogg's Special K Red Berries, Kroger CARBmaster Vanilla Milk. Lunch: Steak, Chicken Noodle Soup (Home Recipe), Turkey Wrap, Chicken Breast, Quinoa (Cooked). Dinner: Trader Joe's French Onion Soup, Chicken Wing, Pizza with Meat. Snacks/Other: Chocolate Fudge, Coffee Cake, Ice Cream. more...
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1985 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 1.3 kg a Week
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