Weigh In record (no journal entry) for 12 January 2024
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64.9 kg
Lost so far: 9.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2385 kcal
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Fat: 53.52g | Prot: 133.72g | Carbs: 299.70g.
Breakfast: Rogers' Chocolates 🎁 Шоколад, Мандарины, Farm Boy White Bread, Schwartz's Smoked Meat Brisket, Woolwich Dairy Feta Cheese, Чернослив, Манная Крупа, Dairyland Milk 2%. Lunch: Крабовый салат, Farm Boy White Bread, Kirkland Signature Креветки, Гречка Отварная, Шампиньоны Жареные. Dinner: Голубика, Виноград, Малина, Вина Рислинг, Kirkland Signature Parmigiano Reggiano, Castello Brie Cheese, Kirkland Signature Chunk Chicken Breast, Огурец (с Кожурой), Farm Boy White Bread, Помидоры Черри. more...
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steady weight
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Sophie0406's Weight History
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