TonyFar's Journal, 12 Jan 24

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Weigh In record (no journal entry) for 12 January 2024

112.6 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: 100%.

View Diet Calendar, 12 January 2024:

702 kcal

Fat: 26.38g | Prot: 40.29g | Carbs: 70.98g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kaviar 5g, Makrell i tomatsaus Stabburet 35g, Knekkebrød Husman Wasa. more...

3279 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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TonyFar's Weight History

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TonyFar's Journal, 12 Jan 24

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TonyFar's Weight History