Weigh In record (no journal entry) for 12 January 2024
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64 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1475 kcal
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Fat: 67.12g | Prot: 109.09g | Carbs: 100.39g.
Breakfast: Bonarea Hogaza con Masa Madre, Nespresso Café Capsulas, Nueces, Mercadona Hummus, Alitey Bebida de Avena. Lunch: Aceite de Oliva, Patatas Vapor Patatas Vapor, Huevo Cocido, Hacendado Brócoli Congelado. Dinner: Hacendado Pepinillos en Vinagre, Clara de Huevo, Protein K Pan Proteico, Kale, Hacendado Tomate Pera, Palancares Queso Fresco de Cabra. Snacks/Other: HSN Sports Evonative Whey Vainilla, Hacendado Yogur Soja Natural , Banano. more...
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Losing 3.5 kg a Week
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estherpl28's Weight History
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