Weigh In record (no journal entry) for 11 January 2024
|
125.9 kg
Lost so far: 3.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
1858 kcal
|
Fat: 75.42g | Prot: 49.20g | Carbs: 210.51g.
Breakfast: Apples , Silk Pure Almond Milk - Unsweetened Original, Cheerios, Bananas, Coffee. Lunch: Wholly Guacamole Chunky Avocado, Snyder's of Hanover Mini Pretzels. Dinner: Barefoot Moscato, French Dressing, Texas Roadhouse Roll, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Texas Roadhouse Grilled Salmon - 5 oz. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annabelle3117's Weight History
|