Weigh In record (no journal entry) for 11 January 2024
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97.1 kg
Lost so far: 64.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1459 kcal
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Fat: 102.59g | Prot: 78.75g | Carbs: 70.70g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, C8 Keto MCT Oil, Bio Schwartz Collagen Peptides BIO+, Hill Bros. Original Blend Medium Roast Premium Coffee, Equate Sugar Free Fiber Powder. Lunch: Lay's Classic Potato Chips, Winky Brand Sugar Free Gelatin Dessert, Atkins Cafe Au Lait Iced Coffee Protein Shake. Dinner: Appleton Farms Premium Sliced Bacon, L'oven Fresh Keto Friendly Wheat Bread, Burman's Real Mayonnaise, Burman's Yellow Mustard, Costco Beefsteak Tomato, Great Value Butter (Salted), Sweetie Sweet Peri & Sons Farms Premium Sweet Onions, GFS Pasteurized Process American Cheese, Tanimura & Antle Romaine Lettuce, Aldi Beef Burgers 85/15. Snacks/Other: Countryside Creamery Heavy Whipping Cream, Swanson 100% Natural Chicken Broth, Sweet Onions, Kale, Radish, Pork Sausage Patty or Link. more...
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Gaining 1.2 kg a Week
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