Weigh In record (no journal entry) for 11 January 2024
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66.8 kg
Lost so far: 0.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1182 kcal
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Fat: 50.48g | Prot: 27.72g | Carbs: 158.37g.
Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Cheese Corn Puffs and Twists, Sweet Red Peppers, Philadelphia Reduced Fat Cream Cheese, Kirkland Signature Bagel. Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
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1861 kcal
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Exercise:
Stretching (yoga) - 1 hour, Skipping Rope (Jumping Rope) - 27 minutes, Apple Health - 22 hours and 33 minutes. more...
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Losing 3.2 kg a Week
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