Weigh In record (no journal entry) for 11 January 2024
|
64.9 kg
Lost so far: 9.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
2297 kcal
|
Fat: 53.94g | Prot: 113.82g | Carbs: 342.89g.
Breakfast: Rogers' Chocolates 🎁 Шоколад, Kirkland Signature Креветки, Farm Boy White Bread, Woolwich Dairy Feta Cheese, Черешня, Голубика, Schwartz's Smoked Meat Brisket, Suraj Naan, Бурма с тыквой. Lunch: Suraj Naan, Помидоры, Farm Boy White Bread, Costco Kimchi, Kirkland Signature Chunk Chicken Breast. Dinner: Помидоры, Огурец (с Кожурой), Kirkland Signature Креветки, Costco Kimchi, Гречка Отварная, Крабовый салат. Snacks/Other: Чернослив, Sorbelisious 🥭 Sorbet, Rogers' Chocolates 🎁 Шоколад, Mehadrin Dates, No Name Maria Biscuits, Бурма с тыквой, Мандарины. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|