Weigh In record (no journal entry) for 11 January 2024
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76.0 kg
Lost so far: 3.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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996 kcal
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Fat: 56.03g | Prot: 27.84g | Carbs: 91.77g.
Breakfast: Tim Hortons Coffee Black, Christie Arrowroot Biscuits. Lunch: Kraft Smooth Peanut Butter, Dempster's White Bread, Gala Apples. Dinner: Butter , Scrambled Egg , Jack Astor's Side House Salad, Blue or Roquefort Cheese Dressing. more...
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Losing 1.0 kg a Week
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rosetonelli's Weight History
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