Weigh In record (no journal entry) for 11 January 2024
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51.2 kg
Lost so far: 1.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1530 kcal
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Fat: 55.17g | Prot: 136.69g | Carbs: 115.20g.
Breakfast: Milbona High Protein Pudding Avellana, Hacendado Bebida de Soja Sabor Vainilla, Makro Frambuesas Frescas. Lunch: Lidl Canónigos, Tomates, Lidl Albóndigas de Pollo y Pavo. Dinner: Lidl Tortitas de Maiz, Mercadona Jamón Cebo Ibérico, Lidl Jamón Cocido Extra, Danone Yopro Protein Pudding Hazelnut Chocolate , Philadelphia Philadelphia con Finas Hierbas. Snacks/Other: Hacendado Fresa o Freson, Martínez Pasta de Té, Yosoy Leche de Soja. more...
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1597 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Gym - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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laboalba's Weight History
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