Weigh In record (no journal entry) for 11 January 2024
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76.5 kg
Lost so far: 32.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1688 kcal
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Fat: 64.75g | Prot: 184.58g | Carbs: 106.44g.
Breakfast: Premier Protein Café Latté Protein Shake, Egg, Apples. Lunch: Mann's Sugar Snap Peas, Selection Cauliflower Florets, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless. Dinner: Pork Loin (Tenderloin, Cooked, Roasted) , Bone Broth, Spinach , Mushrooms , Carrots , Vegetable Soup (Home Recipe), Cauliflower . Snacks/Other: Almonds, President's Choice Raw Pumpkin Seeds, Magic Spoon Frosted Cereal, Magic Spoon Peanut Butter Cereal. more...
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Losing 5.1 kg a Week
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StomachMonkeys's Weight History
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