Weigh In record (no journal entry) for 11 January 2024
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75.1 kg
Lost so far: 6.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1752 kcal
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Fat: 73.76g | Prot: 72.52g | Carbs: 202.81g.
Breakfast: Coffee (Brewed From Grounds), Kroger Half & Half. Lunch: La Banderita Soft Taco Small Flour Tortillas, 365 Organic Honey Maple Uncured Ham, Mayonnaise, Chobani Greek Yogurt Blueberry on The Bottom, Kevin's Natural Foods Beef Bolognese, Trader Joe's Old Fashioned Blister Peanuts, Bananas. Dinner: Wow Bao Bao Teriyaki Chicken. Snacks/Other: Natural Vitality Calm Gummies. more...
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2800 kcal
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Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Sleeping - 7 hours and 4 minutes, Desk Work - 16 hours and 6 minutes. more...
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Losing 0.7 kg a Week
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