Weigh In record (no journal entry) for 11 January 2024
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93.1 kg
Lost so far: 1.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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2174 kcal
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Fat: 88.40g | Prot: 154.21g | Carbs: 186.65g.
Breakfast: Quaker Farinha de Aveia, Molico Leite Desnatado. Lunch: Couve Manteiga Crua, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Macarronada. Snacks/Other: Margarina, Pão Francês, Seara Presunto Cozido, Walmart Queijo Mussarela, Naturale Maçã Fuji. more...
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Losing 0.6 kg a Week
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