TonyFar's Journal, 11 Jan 24

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Weigh In record (no journal entry) for 11 January 2024

112.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: 100%.

View Diet Calendar, 11 January 2024:

986 kcal

Fat: 5.29g | Prot: 24.60g | Carbs: 134.00g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Snacks/Other: Pære 150g. more...

3293 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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TonyFar's Journal, 11 Jan 24

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TonyFar's Weight History