Weigh In record (no journal entry) for 11 January 2024
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75 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1740 kcal
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Fat: 81.53g | Prot: 99.14g | Carbs: 148.54g.
Breakfast: Форель, Картофель, Морковь. Lunch: Азбука Вкуса Рыба Ледяная Жареная, Макароны Отварные, Масло Подсолнечное. Dinner: Омлет или Яичница с Колбасой. Snacks/Other: Шармэль Зефир Яблочный. more...
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Gaining 1.0 kg a Week
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elenfill's Weight History
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