Weigh In record (no journal entry) for 11 January 2024
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64.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1601 kcal
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Fat: 59.88g | Prot: 100.82g | Carbs: 170.34g.
Breakfast: Nueces, Bonarea Hogaza con Masa Madre, Nespresso Café Capsulas, Alitey Bebida de Avena, Mercadona Hummus. Lunch: Naranjas (con Cáscara), Guiso de Lentejas. Dinner: Huevo, Protein K Pan Proteico, Patata Cruda, Aceite de Oliva, Cebollas, Calabacín, Mercadona Claras de Huevo. Snacks/Other: Milsani High Protein Mousse Vainilla, Manzana Golden, Bonarea Yogur Natural. more...
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Gaining 1.4 kg a Week
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estherpl28's Weight History
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