Weigh In record (no journal entry) for 09 January 2024
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103.9 kg
Lost so far: 14.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1755 kcal
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Fat: 54.62g | Prot: 97.72g | Carbs: 228.56g.
Breakfast: Tim Hortons Coffee with Milk (Medium), Quaker Instant Oatmeal - Apple & Cinnamon, LeanFit Whey Protein Shake Vanilla, Apples (Low Moisture, Stewed) . Lunch: Subway Double Chocolate Chip Cookie, Pastrami Sandwich. Dinner: Natural Bakery Canadian Rye Bread (51g), Kraft Marble Cheese Shredded, Lilydale Extra Lean Ground Turkey, Tomato Sauce , Red Kidney Beans (Canned) , Yellow Sweet Peppers , Crushed Tomatoes (Canned) , Onions , Celery . Snacks/Other: Chapman's Almonds & Milk Chocolate Ice Cream Bar. more...
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steady weight
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misslindsay204's Weight History
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