Weigh In record (no journal entry) for 10 January 2024
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101.0 kg
Lost so far: 2.2 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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2170 kcal
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Fat: 99.36g | Prot: 83.88g | Carbs: 252.16g.
Breakfast: Oatmeal, Bob's Red Mill Flax Seed, Almonds, Oranges, Brown Sugar, Simple Truth Organic Peanut Powder, Strawberries. Lunch: Bananas , Grandma Sycamore's Enriched White Home-Maid Bread, Smucker's Strawberry Jam, Jif Extra Crunchy Peanut Butter. Dinner: Raising Cane's Cane’S Sauce, Raising Cane's Coleslaw, Raising Cane's Texas Toast, Raising Cane's Chicken Fingers. Snacks/Other: Oranges , Fernwood Mint Sandwich, Terry's Chocolate Orange Original. more...
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3078 kcal
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Exercise:
Walking (moderate) - 3/mph - 27 minutes, Mowing Lawn - 20 minutes, Shoveling Snow - 40 minutes, Resting - 15 hours and 54 minutes, Sleeping - 6 hours and 39 minutes. more...
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Gaining 3.5 kg a Week
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wafflewitz's Weight History
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