Weigh In record (no journal entry) for 11 January 2024
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73.9 kg
Lost so far: 7.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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974 kcal
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Fat: 55.59g | Prot: 48.09g | Carbs: 71.67g.
Lunch: Растительное Масло, Приготовленная Квашеная Капуста, Макароны по Флотски. Snacks/Other: Быстроном Сендвич с Курицей. more...
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Losing 0.7 kg a Week
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