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2 weeks post oral surgery for implants
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109.8 kg
Lost so far: 5.4 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1127 kcal
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Fat: 55.76g | Prot: 97.84g | Carbs: 60.62g.
Breakfast: Premier Nutrition Root Beer Float Protein Shake. Lunch: Oven Baked Potato French Fries (from Frozen), Casa Mamita Traditional Refried Beans, Ground Beef (85% Lean / 15% Fat). Dinner: HEB Berry Medley, Whole Milk. more...
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Losing 0.3 kg a Week
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 Comments
10 Jan 24 by member: trailingthesun
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Nothing like being forced to eat soft foods to kickstart more weight loss. Best wishes on a quick recovery.
10 Jan 24 by member: Penderg
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