Weigh In record (no journal entry) for 10 January 2024
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104.3 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1496 kcal
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Fat: 114.51g | Prot: 92.09g | Carbs: 21.71g.
Breakfast: Six Star Pro Nutrition Whey Isolate Amplified with Prohydrolase, Half and Half Cream, Butter, Now Foods MCT Oil, Coffee. Dinner: Double "Q" Wild Alaskan Skinless & Boneless Pink Salmon, Ground Beef (80% Lean / 20% Fat), Egg, Butter. Snacks/Other: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Peanuts in Shell (Shell Not Eaten). more...
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1157 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Samsung Health - 22 hours and 50 minutes. more...
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Losing 1.1 kg a Week
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