Danosthebodybuilder17's Journal, 10 Jan 24

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Weigh In record (no journal entry) for 10 January 2024

156.2 kg Lost so far: 2.5 kg. Still to go: 33.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2024:

1358 kcal

Fat: 76.80g | Prot: 60.32g | Carbs: 106.72g. Breakfast: Member's Mark Pesto, PRE New York Strip Steak, Potato, Nutella Nutella & Go!, Cheetos Crunchy Cheetos (1 oz), Doritos Nacho Cheese. more...

5391 kcal

Exercise: Bicycling (fast) - 15/mph - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Danosthebodybuilder17's Journal, 10 Jan 24

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Danosthebodybuilder17's Weight History