Weigh In record (no journal entry) for 05 May 2015
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71.6 kg
Lost so far: 22.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 47.37g | Prot: 62.34g | Carbs: 145.20g.
Breakfast: Pizza Fries, pepperoni pizza, Trader Joe's Speculoos Cookie Butter, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Lunch: Coleslaw, Bush Brothers Original Baked Beans, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Ketchup, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Yoplait Light Fat Free Yogurt - Orange Creme. more...
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Losing 0.6 kg a Week
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