Knut13's Journal, 05 May 15

Weigh In record (no journal entry) for 05 May 2015
71.6 kg Lost so far: 22.0 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2015:
1224 kcal Fat: 47.37g | Prot: 62.34g | Carbs: 145.20g.   Breakfast: Pizza Fries, pepperoni pizza, Trader Joe's Speculoos Cookie Butter, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Lunch: Coleslaw, Bush Brothers Original Baked Beans, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Ketchup, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Yoplait Light Fat Free Yogurt - Orange Creme. more...
Losing 0.6 kg a Week

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Knut13's Weight History


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