Weigh In record (no journal entry) for 10 January 2024
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67.2 kg
Lost so far: 0.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1100 kcal
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Fat: 39.22g | Prot: 16.95g | Carbs: 179.67g.
Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sweet Red Peppers, Gingerbread Cake. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...
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2244 kcal
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Exercise:
Elliptical - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...
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Gaining 3.2 kg a Week
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