Weigh In record (no journal entry) for 10 January 2024
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76.2 kg
Lost so far: 3.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1032 kcal
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Fat: 52.81g | Prot: 44.37g | Carbs: 98.48g.
Breakfast: Christie Arrowroot Biscuits, Gala Apples. Lunch: Kraft Cheese Slice, Wonder White Bread, Bick's Baby Dills Garlic, Butter . Dinner: Black Diamond Medium Cheddar Cheese, Bick's Baby Dills Garlic, Chicken Dinner (Frozen Meal). more...
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Gaining 1.0 kg a Week
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rosetonelli's Weight History
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