Weigh In record (no journal entry) for 10 January 2024
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92.0 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1598 kcal
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Fat: 41.72g | Prot: 88.15g | Carbs: 234.78g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Light or Dark Holiday Type Fruit Cake, Atkinson Peanut Butter Bars, Silk Unsweetened Cashew Milk, Pure Protein Chocolate Shake, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Red Curry Butternut Squash Soup With Chorizo Sausage, Brown Rice, Natural Delights Organic Medjool Dates, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. more...
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3410 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours and 4 minutes. more...
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Gaining 1.3 kg a Week
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