Weigh In record (no journal entry) for 10 January 2024
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77.2 kg
Lost so far: 31.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1485 kcal
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Fat: 58.66g | Prot: 158.16g | Carbs: 89.38g.
Breakfast: Egg, Premier Protein Café Latté Protein Shake, Apples. Lunch: Lilydale Chicken Breast Boneless Skinless, Compliments Whole Baby Carrots, Mann's Sugar Snap Peas, Selection Cauliflower Florets. Dinner: Baked or Broiled Salmon, Cooked Carrots, Cooked Asparagus (from Fresh). Snacks/Other: President's Choice Raw Pumpkin Seeds, Almonds, Kirkland Signature Chocolate Brownie Protein Bar. more...
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Losing 3.2 kg a Week
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StomachMonkeys's Weight History
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