Siegels's Journal, 07 Jan 24

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I have a lot of work to do

65.6 kg Lost so far: 1.1 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2024:

1918 kcal

Fat: 97.10g | Prot: 114.35g | Carbs: 157.31g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kashi GOLEAN Original Cereal, Honeycrisp Apples, Kirkland Signature Greek Yogurt. Dinner: Outback Steakhouse Fresh Mixed Veggies, Outback Steakhouse Caesar Salad with Caesar Dressing, Outback Steakhouse Outback Center Cut Sirloin 8 oz. Snacks/Other: Ice Cream, AMC Movie Theater Popcorn (Small). more...

1890 kcal

Exercise: Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

Losing 3.2 kg a Week

19 Supporters Support

Comments

Same here bit I am working on it.

10 Jan 24 by member: -MorticiaAddams

Same, dude, same.

11 Jan 24 by member: Katsolo


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Siegels's Journal, 07 Jan 24

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Siegels's Weight History