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I honestly expected it to go down. this is tough
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65.6 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1860 kcal
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Fat: 73.57g | Prot: 159.27g | Carbs: 141.64g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Vanilla Milk. Lunch: Honeycrisp Apples, Meijer Mediterranean Salad, Skinless Chicken Breast. Dinner: Chicken Vegetable Soup, Cheeseburger with 1/4 Lb Meat and Ham on Bun. Snacks/Other: Mediterranean Baklava, Lettuce Salad with Cheese, Tomato and/or Carrots, Ice Cream. more...
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2037 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 46 minutes, Elliptical - 44 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 3.8 kg a Week
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 Comments
Hang in there Siegel and Happy New Year to you.
10 Jan 24 by member: buenitabishop
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I feel the same way. I want this now!
10 Jan 24 by member: -MorticiaAddams
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