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⚖️Weight In Wednesday⚖️
148.2lbs @0803
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67.2 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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486 kcal
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Fat: 20.56g | Prot: 70.82g | Carbs: 0.18g.
Breakfast: Coffee, MiraLAX Miralax. Lunch: Eggland's Best Large Grade A Eggs. Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: MiraLAX Miralax, Coffee. more...
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Losing 0.3 kg a Week
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