Weigh In record (no journal entry) for 10 January 2024
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66.1 kg
Lost so far: 1.0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1379 kcal
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Fat: 20.95g | Prot: 51.14g | Carbs: 159.13g.
Breakfast: Quaker Harvest Crunch Light & Crisp Raisin Almond, General Mills Original Cheerios, Beatrice 2% Milk, Irresistibles Orange Juice (with Pulp). Lunch: Salade niçoise au thon. Dinner: Vin Cabernet Sauvignon, Gratin de pomme de terre et jambon fumé. Snacks/Other: Stella Artois Beer. more...
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Losing 1.2 kg a Week
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laliberted54's Weight History
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