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gassy
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60.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 73.38g | Prot: 95.90g | Carbs: 41.71g.
Breakfast: Cucumber (with Peel), Fifty50 Low Carb Orange Marmalade Spread, Pancakes Low Carb, Twinings Earl Grey Tea, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Pork Chops or Roasts (Center Rib, Bone-In), Kirkland Light Mayonnaise, No Name Italian Dressing, Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Black Olives, Feta Cheese, No Name Italian Dressing, Roasted Broiled or Baked Chicken Breast, Cos or Romaine Lettuce, Onions, Tomatoes, Kirkland Light Mayonnaise. Snacks/Other: Atkins Endulge Peanut Butter Cups, Merlot Wine. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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