Weigh In record (no journal entry) for 05 May 2015
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 81.52g | Prot: 131.54g | Carbs: 224.40g.
Breakfast: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt. Lunch: Carrots, Grapes, Subway 12" Turkey Breast. Dinner: Papa John's 16" Original Crust Pizza - The Meats, Meat Frankfurter (Heated), Compliments Marinated Three Bean Salad, Publix Baby Kale Salad Kit, Chicken Wing. Snacks/Other: Beer. more...
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2576 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 32 minutes, Sleeping - 7 hours, Resting - 13 hours and 28 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 5.1 kg a Week
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