Weigh In record (no journal entry) for 09 August 2011
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83.3 kg
Lost so far: 18.8 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 36.94g | Prot: 95.69g | Carbs: 176.24g.
Breakfast: peach, Bananas. Lunch: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, carrots, bok choi, Chicken (Skin Not Eaten). Dinner: sprouts, cottage cheese, balsamic dressing, spinach wrap, cucumber, garden salad, Chicken (Skin Not Eaten). Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium), XL Coffee (2 Milk, 1 Sugar). more...
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3343 kcal
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Exercise:
Sitting - 1 hour and 45 minutes, Housework - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Driving - 1 hour and 30 minutes, Shopping - 20 minutes. more...
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Losing 2.9 kg a Week
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NewSarah!'s Weight History
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