Weigh In record (no journal entry) for 10 January 2024
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51.4 kg
Lost so far: 1.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1535 kcal
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Fat: 61.50g | Prot: 142.15g | Carbs: 99.35g.
Breakfast: Milbona High Protein Pudding Avellana, Hacendado Bebida de Soja Sabor Vainilla. Lunch: Lidl Canónigos, Lidl Albóndigas de Pollo y Pavo. Dinner: Milbona High Protein Pudding Avellana, Soanfresh Guacamole Premium, Mercadona Jamón Cebo Ibérico, Lidl Tortitas de Maiz, Lidl Jamón Cocido Extra. Snacks/Other: Kiwi, Hacendado Chocolate Blanco, Yosoy Leche de Soja, Martínez Pasta de Té. more...
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1608 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 29 minutes, Gym - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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laboalba's Weight History
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