Weigh In record (no journal entry) for 09 January 2024
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85.3 kg
Lost so far: 12.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1138 kcal
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Fat: 45.31g | Prot: 90.33g | Carbs: 106.89g.
Breakfast: Bariatric Advantage Multi Vitamin, Premier Nutrition High Protein Shake - Chocolate. Lunch: Great Lakes Cheese String Cheese, Almonds, Kiwi Fruit. Dinner: Butter, Trader Joe's Low Calorie Light Wheat Bread, Ragu Classic Alfredo Pasta Sauce, Signature Kitchens Petite Green Peas, Barilla Farfalle Pasta, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Dried Prune. more...
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3162 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour, Shopping - 3 hours, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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