Weigh In record (no journal entry) for 09 January 2024
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60.6 kg
Lost so far: 42.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2024:
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1643 kcal
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Fat: 85.33g | Prot: 83.18g | Carbs: 154.19g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. Dinner: Tillamook Sharp Cheddar Cheese, Egg White, Beyond Meat The Beyond Burger. Snacks/Other: Apples, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Kind Nut Butter Chocolate Peanut Butter, Kind Nut Butter Chocolate Peanut Butter. more...
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2017 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Yearofhealth2023's Weight History
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