Weigh In record (no journal entry) for 09 January 2024
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91.8 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1421 kcal
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Fat: 35.25g | Prot: 59.59g | Carbs: 229.45g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Smartfood White Cheddar Cheese Popcorn, Silk Unsweetened Vanilla Cashew Milk, Pure Protein Chocolate Shake, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Red Curry Butternut Squash Soup With Chorizo Sausage, Brown Rice, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Atkinson Peanut Butter Bars, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3535 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 29 minutes, Resting - 15 hours and 44 minutes, Sleeping - 6 hours and 47 minutes. more...
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Losing 0.6 kg a Week
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