Weigh In record (no journal entry) for 09 January 2024
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77.7 kg
Lost so far: 31.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1602 kcal
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Fat: 59.13g | Prot: 168.20g | Carbs: 113.33g.
Breakfast: Premier Protein Café Latté Protein Shake, Egg, Apples. Lunch: Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Broccoli. Dinner: Compliments Broccoli Slaw, Lilydale Extra Lean Ground Turkey. Snacks/Other: Almonds, Magic Spoon Peanut Butter Cereal, Kirkland Signature Chocolate Brownie Protein Bar. more...
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Losing 6.0 kg a Week
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StomachMonkeys's Weight History
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