Weigh In record (no journal entry) for 09 January 2024
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76.0 kg
Lost so far: 3.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1032 kcal
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Fat: 52.28g | Prot: 41.24g | Carbs: 94.19g.
Breakfast: Tim Hortons Coffee Black, Christie Arrowroot Biscuits. Lunch: Campbell's Chicken Noodle Soup, Celery Stuffed with Cheese. Dinner: Swiss Chalet Mediterranean Tomato & Cucumber Salad (without Dressing), Blue or Roquefort Cheese Dressing, Hamburger with 2-1/2 Oz Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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Losing 1.6 kg a Week
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rosetonelli's Weight History
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