Weigh In record (no journal entry) for 04 May 2015
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113.4 kg
Lost so far: 9.9 kg.
Still to go: 12.7 kg.
Diet followed: Poorly.
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1292 kcal
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Fat: 39.05g | Prot: 64.28g | Carbs: 204.09g.
Breakfast: Member's Mark Purified Water, Coffee-Mate Original Powder Creamer, Coffee, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Coca-Cola Coke Zero (Can), Sun Chips Garden Salsa (Package), Subway 6" Oven Roasted Chicken Breast. Dinner: DAK Premium Ham, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Nature's Own All Natural 100% Whole Wheat Bread, Progresso Light Chicken Noodle Soup. Snacks/Other: Member's Mark Purified Water, Andy Capp's Hot Fries (Bag), TGI Friday's Potato Skins Snack Chips. more...
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3417 kcal
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Exercise:
Sitting - 2 hours, Aerobics - 30 minutes, Desk Work - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours. more...
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Gaining 2.3 kg a Week
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 Comments
Well got back to working out today. I missed it so much. I've to just bite the bullet and schedule it every day. No more excuses.
04 May 15 by member: toolmannc1
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toolmannc1's Weight History
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