Weigh In record (no journal entry) for 09 January 2024
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65.2 kg
Lost so far: 9.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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2314 kcal
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Fat: 73.14g | Prot: 140.51g | Carbs: 288.25g.
Breakfast: Kirkland Signature Parmigiano Reggiano, Ростагроэкспорт Сырок с Сахаром и Изюмом, Quaker Caramel Rice Cake, Яйцо, Масло Подсолнечное, Авокадо, Мандарины, Farm Boy White Bread. Lunch: Unico Pitted Ripe Olives, Квашеная Капуста, Kirkland Signature Chunk Chicken Breast, Farm Boy White Bread, Запеченный Картофель. Dinner: Говядина в соусе, Good Mood Farm Kefir, Costco Kimchi, Farm Boy White Bread, Лук, Помидоры. Snacks/Other: Rogers' Chocolates 🎁 Шоколад, Mehadrin Dates, Голубика, Черешня, Бурма с тыквой, Мандарины. more...
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Gaining 3.5 kg a Week
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Sophie0406's Weight History
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