Weigh In record (no journal entry) for 09 January 2024
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65.0 kg
Lost so far: 1.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1922 kcal
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Fat: 71.01g | Prot: 121.79g | Carbs: 208.17g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Chobani 0% Plain Greek Yogurt (5.3 oz), Kroger CARBmaster Vanilla Milk. Lunch: Kroger Boneless Skinless Chicken Thighs, Cooked Eggplant, Cooked Chinese Cabbage (Fat Added in Cooking), Port of Subs Split Pea with Ham Soup, Large. Dinner: Meijer Mediterranean Salad, Spaghetti with Meat Sauce (Entree) . Snacks/Other: Ice Cream. more...
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1977 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 4.4 kg a Week
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