Weigh In record (no journal entry) for 09 January 2024
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62.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1077 kcal
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Fat: 46.21g | Prot: 83.48g | Carbs: 94.87g.
Breakfast: Allmax Nutrition Creatine, Organika Original Enhanced Collagen Protein, Bob's Red Mill Chia Seed 13g, Nutiva Plant Protein, Red Sour Cherries, Pig's Feet. Lunch: Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking). Dinner: Green Peas , Chicken Drumstick (Skin Eaten). Snacks/Other: Tangerines (Mandarin Oranges) , Russell Stover Assorted Chocolate , Dry Roasted Peanuts (with Salt) . more...
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Losing 4.2 kg a Week
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Lora Jone's Weight History
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