Sweetsam2u's Journal, 09 Jan 24

I have been sick w/ a bad head cold for the past few days. Just when I want to get going again I get knocked down. Still very sick but I wanted to at the very least log something so that I try to stay with it. I wish everyone a great week!!!!

84.1 kg Lost so far: 13.4 kg.    Still to go: 17.4 kg.    Diet followed: Reasonably Well.

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1037 kcal

Fat: 36.52g | Prot: 64.82g | Carbs: 116.16g.   Breakfast: No Name Smooth Peanut Butter, Dempster's 12 Grain Bread, 2% Fat Milk, Sugar Twin Sugar Twin, Coffee with Milk, Barlean's Omega Swirl - Omega-3 Fish Oil Supplement. Lunch: Jelly (All Flavors), Jif Peanut Butter, Dempster's 12 Grain Bread . Dinner: 2% Fat Milk, Whey Protein. Snacks/Other: Prana Black Chia Seeds, Water . more...

6 kcal

Exercise: Samsung Health - 24 hours. more...