MuffinTopStopper's Journal, 09 Jan 24

Happy Tuesday FS Rock Stars. My first week back consisted of eating home cooked meals instead of eating out, portions control, food prep and 80% consistent tracking. I'm happy with that accomplishment, it was hard, but I knew it wasn't going to be easy, that's why it took me so long to come back😊 Cheers ☕☕

86.8 kg Lost so far: 11.2 kg.    Still to go: 16.1 kg.    Diet followed: Reasonably Well.

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1775 kcal

Fat: 77.32g | Prot: 88.77g | Carbs: 189.11g.   Breakfast: Overnight Oats. Lunch: Kroger Honey BBQ Crispy Chicken Strips, Texas Toast, Salad dinner or lunch. Dinner: Market Pantry Colby Jack Shredded Cheese, Great Value Hot Dog Chili Sauce, Grass Run Farms Uncured Beef Hotdogs . Snacks/Other: Knoppers Milk Hazelnut Wafer, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...