Weigh In record (no journal entry) for 09 January 2024
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112.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2024:
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1572 kcal
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Fat: 52.28g | Prot: 93.49g | Carbs: 159.63g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Knekkebrød Husman Wasa, Makrell i tomatsaus Stabburet 35g, Kaviar 5g. Dinner: Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Mandler 50g, Pære 150g, Banan 150g, Banan 150g, Pære 150g. more...
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3181 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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