Weigh In record (no journal entry) for 08 January 2024
|
103.9 kg
Lost so far: 14.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
2337 kcal
|
Fat: 78.35g | Prot: 105.98g | Carbs: 319.59g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon, LeanFit Whey Protein Shake Vanilla, Apples (Low Moisture, Stewed) . Lunch: Tim Hortons Croissant - Cheese, Tim Hortons Regular Coffee (Large). Dinner: Natural Bakery Canadian Rye Bread (51g), Kraft Marble Cheese Shredded, Lilydale Extra Lean Ground Turkey, Tomato Sauce , Red Kidney Beans (Canned) , Yellow Sweet Peppers , Crushed Tomatoes (Canned) , Onions , Celery . Snacks/Other: Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
misslindsay204's Weight History
|