Weigh In record (no journal entry) for 06 January 2024
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104.3 kg
Lost so far: 13.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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2313 kcal
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Fat: 123.72g | Prot: 92.75g | Carbs: 217.80g.
Breakfast: Bananas , Tim Hortons Regular Coffee (Large), Tim Hortons Croissant - Cheese. Lunch: Bacon, Natural Bakery Canadian Rye Bread (51g), Fried Egg, Avocados . Dinner: Kraft Marble Cheese Shredded, Natural Bakery Canadian Rye Bread (51g), Lilydale Extra Lean Ground Turkey, Tomato Sauce , Red Kidney Beans (Canned) , Yellow Sweet Peppers , Crushed Tomatoes (Canned) , Onions , Celery . Snacks/Other: Chapman's Almonds & Milk Chocolate Ice Cream Bar, Cadbury Premium Dark Chocolate. more...
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Losing 2.1 kg a Week
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misslindsay204's Weight History
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