Weigh In record (no journal entry) for 07 January 2024
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104.3 kg
Lost so far: 13.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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2201 kcal
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Fat: 74.07g | Prot: 98.03g | Carbs: 302.33g.
Breakfast: Coffee with Milk, Quaker Instant Oatmeal - Apple & Cinnamon, LeanFit Whey Protein Shake Vanilla, Apples (Low Moisture, Stewed) . Lunch: Bananas , Tim Hortons Regular Coffee (Large), Tim Hortons Croissant - Plain. Dinner: Kraft Marble Cheese Shredded, Natural Bakery Canadian Rye Bread (51g), Lilydale Extra Lean Ground Turkey, Tomato Sauce , Red Kidney Beans (Canned) , Yellow Sweet Peppers , Crushed Tomatoes (Canned) , Onions , Celery . Snacks/Other: Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels), Chapman's Almonds & Milk Chocolate Ice Cream Bar. more...
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steady weight
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misslindsay204's Weight History
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